Services

– Personal training

– Weight loss specialist / weight loss consultations / nutrition advice

– Nutrition workshops for schools and workplaces

– Educated in training for perimenopausal, menopausal and post-menopausal women

– Strength and fitness training (experience with common sporting injuries)

– Patterson Lakes private studio location

About

I am passionate about inspiring others to practice healthy habits for balanced lifestyles. Encompassing a holistic approach, I aim to share knowledge to empower clients with the right tools for them to create sustainable solutions for lasting health, happiness, and confidence.

Using in-depth health and exercise evaluations, I gain complete insight and understanding of your individual requirements. Health is not a ‘one shoe fits all’ approach, and with this in mind, I have produced dramatic successful results for individual clients and their personalised goals.

I work in a judgement-free zone and welcome people of all shapes, sizes, ages, abilities, and fitness levels.

Contact

Contact Tanya on 0417 036 570 to book in a consultation (kids / prams welcome during training sessions).

Holder of current first aid, CPR, mental health first aid, WWC, police check, fully insured, and proudly a Fitness Australia registered PT.